work§

today i kinda just chilled out a bit. i went to class and did some administrative things i felt needed to get done but other than that, nah, not much.

non-work§

watched dave chapelle's new special, read some news, and whatnot.

exercise§

no exercise today. i think i'm finally at the point where i can (and thus should) run on the days i'm not lifting. no more excuses!