thoughts§

how do you catch yourself in the downward slump before inertia pulls you down? i wish i was better at that.

work§

felt ill, i think a got a stomach bug or food poisoning, whatever gabby got yesterday, probably.. today was kinda of a reset as well.

non-work§

watched some netflix, don’t do much of that anymore. can’t help but feel guilt for not getting anything done, to be honest.

exercise§

before i got hit with that bug, i lifted:

• squats: 5x5 @ 80lb
• bench: 5x5 @ 60lb
• row: 5x5 @ 80lb